Our experts

As a Registered Nutritional Therapist and Transformation Specialist, I work with busy, driven women over 40.  As you imagine stress is a significant factor, alongside the brain fog that can often start during perimenopause.  Alongside key nutrition and lifestyle changes, a good quality supplement can be a game changer! Around perimenopause, stress can have a much larger impact on the body, and this is often accompanied by sleeping issues.  Braincare Night is a fabulous combination of ingredients to help calm the mind and promote sleep. Magnesium levels often fall with stress, and replacing it is crucial for sleep. Ingredients including lemon balm, lavender, l-theanine promote calmness whilst ashwagandha is a powerful adaptogen that helps the body adapt to stress as well as promoting stress.  Montmorency cherry extract is a great source of natural melatonin too.   For me, combining the Day and Night supplements gives you the best of both worlds.

Braincare Night by Noops is a scientifically backed supplement that complements its daytime counterpart, Braincare Day, by providing targeted sleep and cognitive health support, which may help women navigate the challenges of perimenopause and beyond. This professionally formulated product addresses the specific needs of women who experience insomnia, difficulty falling asleep, or restless nights—common symptoms during menopause due to hormonal changes, stress, and hot flushes.Braincare Night has a solid foundation of essential nutrients, including Vitamin D, Magnesium, and Zinc. These nutrients are crucial for maintaining overall health and play specific roles in supporting restful sleep, muscle relaxation, and hormonal balance. One of the standout features of Braincare Night is its inclusion of 1500 mg of Montmorency Cherry, a natural source of melatonin. Melatonin is a hormone that regulates sleep-wake cycles, and the natural melatonin in Montmorency Cherry can help you unwind and relax after a stressful day. Another well-researched ingredient is inulin, a prebiotic that supports healthy digestion and promotes better sleep by nourishing the gut microbiome. When combined with probiotics, this synergy enhances the communication between the gut and the brain, often called the gut-brain axis, which is critical in regulating mood and sleep patterns.Ashwagandha is a well-known adaptogen that helps reduce stress and anxiety, while Lavender and Lemon Balm are herbs traditionally used for their calming and soothing properties. Bamboo Extract is also included, contributing to overall relaxation and further enhancing the body’s ability to rest and recover during sleep.Braincare Night and Braincare Day are designed to work harmoniously, providing round-the-clock support for brain health and overall wellbeing. While Braincare Day enhances cognitive function and energy during waking hours, Braincare Night ensures you get the quality sleep your brain and body need to function optimally. Just as Batman needs Robin, these two supplements are most effective when taken together!

This is another well thought, science backed synergistic formulation, offering useful ingredients such as montmorency cherries, l-theanine and lemon balm amongst others, which can be really soothing for clients struggling with sleep, a key parameter of health and critical for memory consolidation. I also found clever the addition of a specific strain of probiotic to further target the gut brain axis. I am really impressed by the blend of science and holistic complementary medicine in this product, with only 2 capsules to take in the evening.

As a nutritional therapist with an interest in brain health, I support children & women with ADHD (often diagnosed later in life). Alongside diet and lifestyle changes, I will often suggest supplements which support their specific challenges, such as focus, concentration and brain fog. The list of supplements can be long & expensive! So this supplement from Noops is just what I’ve been looking for. The ingredients have been carefully considered, & are backed up by scientific studies, so I have no hesitation in recommending these to my clients.

As a nutritional therapist and gut health specialist I was excited to see a thoroughly researched and carefully formulated Braincare duo blend by Noops which delivers  a comprehensive range of the right vitamins, minerals, adaptogens and nervines throughout the day and night to support energy, focus, mood, rest and sleep – all just contained in two handy pots for convenience.When it comes to gut health, we know the presence and activity of our gut microbiome can impact our overall health and well-being. As well as the obvious digestive related symptoms, there can be non-digestive issues such as low mood, poor memory, brain fog, anxiety, stress and sleep disturbances, all impacting  mental wellbeing.  This connection between the gut and the brain, otherwise known as the gut brain axis does need to be nourished with key nutrients. The thoughtfully put together ingredients in Braincare are a great building block of supplements supporting the nervous system with many nutrients that are essential for supporting the neurotransmitters including tyrosine, zinc, iron, vitamin D and l-theanine. I particularly like the blend of B vitamins, Siberian Ginseng and Lion’s Mane to support energy, focus and stress levels, a must with today’s modern lifestyle. The Braincare Night has a lovely blend of synergistic nutrients including magnesium, Ashwagandha, L Theanine, Montmorency Cherry, lavender and lemon balm which have all been shown to support the stress response which in turn promotes rest, relaxation and sleep. Choosing the right supplements that are backed by science comes pretty high on my agenda and Noops have certainly ticked the boxes when it comes to the science and their blend!

The Noops Braincare Night formulation is a well-crafted supplement designed to support both the nervous system and overall wellness, particularly during sleep. This blend includes magnesium and Vitamin B6, which are known to help maintain a healthy nervous system, alongside a variety of other targeted ingredients that promote restful sleep.One of the standout components is L-Theanine, an amino acid that calms the brain, naturally supporting better sleep quality. Another key ingredient is Ashwagandha, an adaptogenic herb revered for its ability to ease mental anxiety, further enhancing relaxation before bedtime.In addition to its sleep-supportive ingredients, the formula includes Zinc and Vitamin D, both of which are crucial for balancing the immune system and providing other significant health benefits. What really sets this supplement apart, though, is the inclusion of a probiotic for gut health. The gut-brain connection is well-documented, particularly in relation to mood and overall wellness, making this an essential component of the complex.Overall, Noops Braincare Night is an excellent all-rounder for nighttime brain support, offering a thoughtful blend of ingredients that not only promote restful sleep but also contribute to long-term health and well-being.

As a nutritional therapist, I know how vital sleep is for our overall health and wellbeing, yet the majority of my clients struggle with achieving good-quality rest. That's why I'm particularly impressed with Noops Braincare Night, which is expertly crafted to support both brain health and relaxation during sleep. This formula includes some of my favourite ingredients like lemon balm, Montmorency cherry, and ashwagandha, all known for their calming and sleep-promoting properties. Additionally, it contains key nutrients such as vitamin D3, zinc, and magnesium, which are essential for supporting a healthy sleep cycle and overall brain function. What stands out to me is the inclusion of a spore-based probiotic, which supports the gut-brain axis, which many of my gut health clients would benefit from. This specific strain is well-tolerated and can help improve gut health, which in turn supports better mental health and sleep quality. I'm excited to see how this comprehensive blend of scientifically backed ingredients can help my clients unwind, improve their sleep, and wake up feeling refreshed and rejuvenated.